We all know the meaning of the most important phrase in the world of healthy life: “You Are What You Eat”. The digestive tract is very complicated mechanism and the digestion represents very complex process. The human body can not get the essential nutrients from the food and the overall health can be deteriorated as a result if it is impaired.
Waste and toxins accumulate in the body and lead to numerous health issues.
To prevent this, you need to cleanse the body at least twice annually and consume healthy foods. This will remove the waste and toxic deposits in the body and support overall health.
The following drink will help you cleanse your colon, fight constipation, and optimize health.
What you need for this recipe:
- 5 cups of boiling water
- 150 g of plums
- 150 g of dates
How to prepare and use:
Boil the water in a pot and once it reaches the boiling point, add the dates and plums. Let it simmer for 15 min and them remove it from the heat and let it cool down.
Consume a tbsp of this miracle on an empty stomach in the morning. This powerful mixture will improve the process of digestion, help you get rid of many digestive issues such as constipation, remove the toxic substances from the body and improve your overall health.
Do not waste your time, just try it and feel the difference in your body!