Adrenal fatigue is a term that is used to describe your adrenal glands when they are struggling to cope with both stress and an overly busy schedule. In such a condition, you are likely to feel dull, overworked, and extremely fatigued.
Although adrenal fatigue cannot be diagnosed by your doctor, the warning signals below indicate that there is something wrong which needs to be addressed as soon as possible.
If you surpass the 4 stages of adrenal fatigue you may enter an adrenal insufficiency, which is now something that your medical doctor can diagnose. Listen to your body and it’s many signals now, tackle stress and get out of the tired rut before it potentially turns into something more serious!
Many of us have taxed our adrenals; when stress doesn’t go away we are left with elevated cortisol levels, and other systems in the body become weakened – because your adrenals can only handle so much, just like you!
9 Signs Of Adrenal Fatigue
1. You’re Feeling Overwhelmed By Life
Unfortunately, most people neglect self-care and fail to pay attention to their health until it becomes too late. It is very important to try out certain self-care practices, which are essential for your success. In other words, you need to move away from anything that doesn’t serve you, and focus on self-care practices instead.
Give yourself permission to take a step back, your body and adrenals will thank you. Bear in mind that if you’re feeling more of the signals listed below – what you are currently doing is NOT working for your body.
2. You Can’t Sleep
The body needs 8-10 hour of sleep each night, which is the time it takes to reset, recover, and recharge. However, most people fail to get enough sleep which eventually throws off your balance. It’s high time you changed this by introducing a new, healthy habit.
Be in bed by 10:30, even if you have trouble falling asleep- being in the dark helps your body to produce melatonin – aka your sleep hormone.
3. You Feel Exhausted After Working Out
Did you know that exercise should make you feel energized, instead of feeling fatigued and exhausted? Too much exercise can do the opposite and you may end up with additional stress on your adrenal glands.
In case you are exercising on a regular basis, but are still not achieving the wanted results and are struggling with abdominal fat, swap your exercise routine for more gentle forms like yoga, walking, and stretching.
If weight loss is your goal and your reason for working out, you should know that 80% of your results will come from proper nutrition, not from a gym membership.
4. Your Hormones Are Feeling Wacky
The thyroid may be affected during the second stage of adrenal fatigue, which may lead to symptoms like poor circulation, weight gain, dry hair, fatigue, and dry hair and skin. When the adrenal glands gave difficulties coping with stress levels, the hormone precursor steps in. This eventually leads to hormone imbalance.
The symptoms of a hormone imbalance, such as increased PMS symptoms and irregular cycle are highly unpleasant. To fight them back, eliminate caffeine, drink plenty of water, follow a nourishing diet, get enough rest, and add adaptogenic herbs into your diet.
5. You’re Feeling Overly Anxious or Depressed
Adrenal hormones affect cognitive function, mood, and mental stress. The pressure of a busy schedule may lead to an adrenaline rush and thus affect the functions above.
Both anxiety and depression are directly linked to stress, which means that we are less tolerant and much more frustrated. So, take time for YOU and try out some self-care practices.
6. You’ve Got Cravings for Salt
Cravings for salt are very common drawback of hormonal imbalance, mostly due to the fact that the body looks for sodium and other minerals. When the production of salt-retaining hormone is reduced, you are likely to crave salty snacks and experience heart palpitations, dizziness, and low blood pressure.
Make sure you get enough minerals by using seaweeds like kelp and dulse, adding mineral drops to your water, or using a high quality Himalayan pink salt in your cooking.
7. You Feel Stiff & Sore
Feeling stiff and sore is one of the most common signs of adrenal fatigue and the most common reaction to stressful events. You may feel stress in the back, jaw, or the neck! To fight this back, improve your sleep habits, try out yoga or meditation, and enjoy a warm, relaxing bath.
8. You’re Relying on Caffeine to Get You Through the Afternoon
Coffee doesn’t give you energy, but rather lends it to you. Although caffeine helps you get through the day by working as stimulant, it also affects your adrenal glands and keeps the body in stress mode. Although mornings can be difficult when you have adrenal fatigue, coffee drinker should understand that the initial energy they get from caffeine wears off and they end up feeling even more fatigued. Reach for herbal teas and coffee substitutes instead!
9. Your Digestion is Off
When you are under stress, your digestion is off and you fail to get the most of the food you eat. This is completely normal reaction since functions like metabolism and digestion are down-regualted in adrenal fatigue mode. It is very likely that you will experience diarrhea, constipation, indigestion, bloating, and weight gain.
You may be eating super healthy, but if your body is under stress, you may not even be absorbing the full nutrition from meals. Some tips for improving digestion which should be practiced alongside a nourishing diet and Recharge supplementation are: drinking lemon water, taking the time to savor your meals, drinking enough water, getting enough minerals and taking a probiotic daily.
The solution lies in following a nourishing diet and Recharge supplementation like drinking lemon water, drinking plenty of water, getting enough minerals, taking a probiotic, and taking time to savor your meals.